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Step by Step: How’s the US Mayo Clinic Diet to Lose Weight and Keep it Off for Life


In the plan, food choice is controlled by a pyramid developed by experts at the Mayo Clinic (Getty).

If it’s about losing weight, Diet Designed by Nutritionists at Mayo Clinic is one. is that it is a program designed to keep up with the times and was developed to help improve lifestyles by adopting new healthy habits and the abandonment of others who are not.

According to experts, the goal is to make simple and beneficial changes that will result in a healthy weight that people can maintain for the rest of their lives.

Thus, the diet focuses on adjusting behavior and changing daily routines to drop habits that affect weight, such as eating while watching television, and incorporating others that will have a positive effect, such as more fruit. and eating vegetables, and walk for at least 30 minutes a day,

The Diet Is Designed To Reduce 6 To 10 Pounds During The Initial Two-Week Phase (Getty)
The diet is designed to reduce 6 to 10 pounds during the initial two-week phase (Getty)

According to the Mayo Clinic website, the weight loss plan is “based on the most recent science.” behavior changeWhich will help people find their inner motivation to lose weight, set attainable goals and deal with setbacks. ,

Among the reasons raised by people looking to lose weight, experts listed:

– A diet that suits your food preferences

– Being able to eat vegetables and fruits without limits

– Give up unhealthy habits and adopt healthy habits that improve your lifestyle

The Diet Promotes The Replacement Of Unhealthy Habits For Others That Promote Improved Quality Of Life In Addition To Weight Loss/(Getty)
The diet promotes the replacement of unhealthy habits for others that promote improved quality of life in addition to weight loss/(Getty)

– You want to improve your health, reduce your health risks and feel good

– You don’t want to cut out food groups or count calories

and after making sure An expert should always be consulted before starting any weight loss program, especially if the person has a health condition, Mayo Clinic experts stressed that their plan “focuses on consuming deliciously healthy foods and increasing physical activity.” “Moreover, it emphasizes that the best way to maintain weight over the long term is to change your lifestyle and adopt new habits that are easy to maintain,” he said.

Combining An Eating Plan With A Physical Activity Routine Will Accelerate Results (Getty)
Combining an eating plan with a physical activity routine will accelerate results (Getty)

To begin with, it should be known that the diet is made up of two phases.

1- Lose it! first stage of two weeks It’s designed to be a jump-start for weight loss, so a person can safely and healthily lose 6 to 10 pounds in that time. During this phase, it is important to pay attention to lifestyle habits associated with weight. Learn how to add five healthy habits, give up five unhealthy habits, and adopt five additional healthy habits.

This phase can help people to see some quick results, which will be highly motivating and psychologically boosting. The important thing is to start practicing and inculcating these important habits that will lead to the next phase of the diet.

2- Viable! This phase leads to a lifelong focus on health. In this phase, the person learns more about food choices, portion sizes, menu planning, physical activity, exercise, and ways to maintain healthy habits. You can continue with a weight loss of 1-2 pounds per week until you reach your goal weight. Too, This phase can help maintain target weight. permanent basis.

Foods Recommended By The Diet Include Plenty Of Vegetables, Fruits, Whole Grains, Nuts, Beans, Fish And Healthy Fats (Photo: Mayo Clinic)
Foods recommended by the diet include plenty of vegetables, fruits, whole grains, nuts, beans, fish and healthy fats (Photo: Mayo Clinic)

You don’t need to be precise when calculating calories in the Mayo Clinic diet. Instead, that person will eat delicious foods that will fill you up and help you lose weight, for which experts devised a pyramid to identify foods that provide more satiety with fewer calories. Each food group in the pyramid emphasizes health-promoting choices and encourages eating an almost unlimited amount of vegetables and fruits.

The main message is simple: eat most of the foods from the lower groups at the bottom and top of the pyramid, and especially move more.

In the program, it is recommended Get at least 30 minutes of physical activity a day And even more so, to get more health benefits and lose weight. He also highlighted that easy walking and resistance exercises will help maximize fat loss and enhance mental well-being. In addition, it is important to walk more during the day, an example being taking the stairs rather than using the elevator.

According to experts, most people can start with a series of activities of 5 or 10 minutes and gradually increase the time.

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