BTN News: Life can be challenging, but we have many tools to help us find happiness. Happiness is not about a constant state of joy, but about experiencing moments of well-being where fears and anxieties fade. These moments, these emotional highs, are what true happiness is all about.
For decades, experts around the world have studied what leads us to positivity and what holds us back. Prominent among these researchers are those from Harvard University and figures like psychiatrist Marian Rojas Estapé. Estapé is a leading expert, writer, and speaker who connects deeply with society on the subject of happiness.
A Practical and Accessible Approach
In her books, talks, and interviews, Estapé shares insights on how to get closer to happiness. She often highlights ways to achieve emotional calm, which can reduce anxiety about the future and minimize negative thoughts rooted in the past.
In one media appearance, Estapé pointed out that keeping your home organized can be a key part of achieving mental serenity. This serenity, she says, is closely linked to happiness.
Order and Happiness
According to Estapé, clutter can be a significant source of stress and emotional discomfort. A disorganized home can make it harder to find what you need, leading to frustration and stress. This stress, if not addressed, can lead to recurring negative feelings and emotional turmoil. The good news is that there are simple steps you can take to bring order to your home, which can help reduce this stress and improve your overall well-being.
Estapé, the author of “Recover Your Mind, Reclaim Your Life,” suggests several strategies for eliminating visual clutter and creating a happier life. She believes that when things are out of place, it drains your energy and concentration, ultimately distancing you from happiness.
Everything in Its Place
A good time to tackle this is when you’re packing for a vacation. Take stock of your wardrobe and the general order of your home. This can help you identify items you no longer use, which are just taking up space. You can recycle, donate, or give these items to friends or family.
Once you’ve cleared out unnecessary items, you’ll likely feel lighter and better. Estapé also suggests enlisting the help of family members to maintain order in your home.
Additional Tips for Happiness
Besides maintaining an orderly home, Estapé recommends several other habits that can enhance your quality of life:
- Regular Exercise: The World Health Organization advises 150 minutes of moderate-intensity exercise per week. Estapé points out that even small amounts of physical activity can release endorphins and other chemicals that improve mood and strengthen neural connections.
- Healthy Eating: Prioritize fresh, natural foods and reduce processed foods. This can decrease inflammation and boost your overall well-being.
- Adequate Sleep: Aim for 6 to 8 hours of restful sleep each night. It’s crucial to go through all sleep stages for physical and mental restoration.
- Positive Thinking: Engage in positive self-talk and avoid ruminating on negative thoughts. This can help conserve mental energy and promote a more positive outlook.
By integrating these habits into your daily life, you can move closer to a state of happiness and emotional well-being. Remember, happiness is about those fleeting moments of joy and calm, and with these practical steps, you can experience them more often.
