BTN News: Anxiety is a human condition, but when you allow it to control you then it transforms into an even bigger issue than it already is. Here are some ways to cope with anxiety, naturally. There are six natural ways to combat anxiety and to stop medication.
Embrace Regular Exercise
Physical exercise in a regular routine is a very strong strategy to eliminate anxiousness. It also does not even require you to run a marathon or pack on mass to be a bodybuilder — a 10 minute walk can already do so much for your mental health. Our mood and anxiety levels are measurably improved when we exercise for 45 minutes, five days each week. Aim for this. Moving your body releases endorphins-natural mood enhancers-so you end up feeling better and more relaxed.
Connect with Nature
We have all of this technology that helps us do great things in our world but it can be so relaxing to be one with nature again. Engaging in activities like hiking, gardening, or sitting in the park can lower stress and anxiety levels For example, gardening reduces blood pressure, heart rates, muscle tension, and stress hormones. Taking care of plants or getting lost in nature’s beauty has an incredibly soothing effect.
The Joy of Gardening
Gardening is not just a hobby, it is a healing practice for peace of mind. Gardening Gardening counts as a workout and as a form of nourishment. Along with their sense of accomplishment, dopamine is also produced when they cultivate a garden and provide it with a consumable product that helps the pleasure and euphoria rise. That Unselfish act of Giving and the sense of returning it back to the nature can literally boost up your mood and can reduce the anxiety levels.
Imperative Physical Connection Benefits
Sex is also a potent cure for anxiety and in carrying out regular sexual life, in mainly stable relationship, we can maintain our anxiety in good balance. It helps in the release of endorphins, oxytocin, and dopamine — hormones that help you relax and feel better on a physical and emotional level. These hormones also reduce the cortisol (stress hormone) hence promoting general wellbeing. It will take you mind off your problems as well as boost your mood, improve your brain, help you sleep better.
Practice Meditation
Meditation is a powerful technique for a peace of mind and understanding your emotions. In times of moments of fear, meditation gives you the opportunity to stop and observe the feelings and thoughts that arise but free from judgment. This gives you an outside perspective to your feelings and see it over a timeline which brings peace and calm. Stress & anxiety relieved A peaceful and focused state of mind is being promoted through regular meditation, it helps a lot in stress and anxiety reduction
Adopt a Healthy Diet
It is highly important to regulate your diet in order to combat anxiety. Antioxidants in berries, nuts, beans and green vegetables reduce cell stress which has been shown to help in depression. Magnesium in spinach and other leafy greens as well as nuts will help relax you. Oatmeal and other slower digesting carbohydrates tend to promote a more stable (as opposed to spiky) energy release over time, which helps to balance your mood. Fish such as salmon, sardines, and tuna are proven mood reducers because they are good sources of omega-3 fatty acids.
Conclusion
You can any of these natural ways to control anxiety to improve your well being. However we do it (and whether it be exercise, time in nature, gardening, physical intimacy, meditation or food), each provides a unique benefit in helping us to simply be more at peace.
