BTN News: As the final days of August slip away, many people seize this last chance to escape the grind and enjoy a well-deserved vacation. It’s that cherished time when the daily grind can be paused, allowing for moments of relaxation and a complete reset of the mind and body. However, merely stepping away from the office doesn’t automatically translate into a rejuvenating break. Francesc Miralles, a renowned Catalan speaker, recently shared his thoughts in an interview with Telva magazine, where he offered valuable insights on how to maximize the benefits of this summer hiatus.
Miralles highlights a crucial point: a change of scenery alone is not enough to fully recharge. It’s not simply about trading your desk for a sun lounger at a luxury hotel if you’re still tethered to your phone and email. According to him, true vacations require a clear division between obligations and free time. The modern world often blurs these lines, but to truly disconnect, it’s imperative to establish a boundary that separates your professional life from your personal downtime.
But Miralles doesn’t stop there. He stresses the importance of extending this separation beyond work. Even within your leisure time, it’s essential to carve out moments free from family-related concerns and responsibilities. This doesn’t mean neglecting loved ones but rather ensuring that you also have space for self-care and relaxation.
The first step to achieving this, Miralles advises, is through a complete disconnection from digital distractions. He emphasizes the need to step away from your smartphone, emails, bills, and ongoing projects. Only by distancing yourself from these daily triggers can you allow your mind to enter a state of genuine pause. And it’s in this pause, Miralles suggests, that creativity can flourish. When we slow down, when we allow ourselves to truly step away from the hustle and bustle, we create room for new ideas and perspectives to emerge.
For those who are unable to take a full vacation, Miralles offers an alternative approach. He suggests incorporating a “vacation spirit” into your daily routine, even if just for a short time each day. By doing so, you can experience a mini mental break, which can be incredibly refreshing and sustaining over the long term.
As summer winds down, Miralles’ advice serves as a timely reminder. To truly benefit from time off, whether for a few days or just a few minutes each day, we must make a conscious effort to unplug, disconnect, and allow ourselves the freedom to recharge. Only then can we return to our daily lives with renewed energy and a fresh perspective.
