BTN News: Finding the right chocolate to keep at home can be a bit of a challenge, especially if you’re trying to balance indulgence with healthy eating habits. Dietitian Fran SusÃn recently tackled this topic in a video where he explores the best chocolate options available at Mercadona, one of Spain’s most popular supermarket chains. According to SusÃn, finding a truly healthy chocolate in a regular supermarket is nearly impossible, particularly if you’re looking for something to satisfy an occasional craving. He emphasizes that when it comes to these occasional indulgences, the percentage of cocoa—whether it’s 72%, 85%, or any other—is less important since it’s just a treat. However, if you’re planning to keep chocolate at home for regular consumption, SusÃn advises a different approach.
SusÃn suggests opting for chocolate in single-serving portions if you plan to have it at home on a regular basis. He explains that having chocolate in monodose packaging is a great way to control portions and avoid overindulging. “When you have a full chocolate bar, it’s easy to end up eating the entire thing,” SusÃn notes. By choosing monodose chocolates, you can satisfy your sweet tooth with a controlled portion, ensuring that your indulgence doesn’t turn into a habit of overeating. This strategy is particularly beneficial for those who have a hard time resisting the temptation to eat more than they intended.
The idea behind opting for single-serving chocolates is rooted in the psychology of eating. When faced with a full chocolate bar, it’s easy to fall into the trap of “just one more piece,” which can quickly lead to consuming much more than you planned. On the other hand, when you have a pre-portioned serving, it’s easier to practice mindful eating, savoring the chocolate without the guilt of going overboard. This approach not only helps in maintaining a healthier diet but also allows you to enjoy your favorite treat in a way that feels satisfying without the associated regret.
Additionally, by keeping monodose chocolates at home, you create a balanced environment where indulgence is not completely off-limits, but rather, is approached with moderation. This method supports a healthier relationship with food, where treats are seen as a part of a balanced diet rather than something to avoid or feel guilty about. It’s about finding a middle ground between indulgence and health, which can be a sustainable way to enjoy chocolate without compromising your dietary goals.
For those who might be tempted by the vast array of chocolate options in the supermarket, SusÃn’s advice serves as a practical guide. Instead of being overwhelmed by the choices or trying to find the “perfect” healthy chocolate, the focus should be on portion control and moderation. Whether you’re choosing a dark chocolate with a high cocoa percentage for its richer flavor and potential health benefits, or you’re simply indulging in your favorite chocolate as a treat, the key is to be mindful of how much you’re consuming.
In summary, if you’re looking to enjoy chocolate without overindulging, consider following Fran SusÃn’s advice and opt for monodose chocolates for your home. This strategy allows you to enjoy a sweet treat while maintaining control over your portions, ultimately helping you achieve a more balanced and healthier approach to eating.
